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Controlling the impulse to smoke

January 5, 2019 bachar PATIENCE Leave a comment

We have established that the Taming the Monkey program does not help us quit smoking. so, what does it do

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Adjusting To Freedom

September 13, 2018 bachar PATIENCE Leave a comment

We know that smoking is not good for our health. The monkey, on the other hand, knows that smoking is

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The Religious Experience of the Smoking Ritual

January 28, 2018 bachar PATIENCE Leave a comment

We are going to need a whole lot of patience and we will experience a moderate amount of existential agony, so let us strap on our patience belt and put on our patience hat and hold on tight as we explore reality as we once knew it and how it is changing as we speak.

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Authority Over the Cigarette Monkey

December 10, 2017 bachar SUCCESS AND FAILURE Leave a comment

When we promise someone that we will not smoke cigarettes, even if we promise them not to smoke for a limited amount of time, any amount of time, we give them authority over us.

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Controlling the Cigarette Monkey

December 4, 2017 bachar SUCCESS AND FAILURE Leave a comment

Using the time limit program which gives us control over our own timelines frees us from the pressure of authority or the need to conform to predefined parameters for success and failure, someone else’s predefined parameters for success and failure.

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Compassion And The Smoking Habit

November 26, 2017 bachar THE SECOND CIGARETTE Leave a comment

When we keep feeding the monkey on our back the monkey will grow wilder, the less we feed the monkey the wilder it gets. There is no way out, the monkey is not rational.

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  • Controlling the impulse to smoke
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  • GUILT AND SHAME
  • PATIENCE
  • SUCCESS AND FAILURE
  • THE CIGARETTE IS THE PERFECT PRODUCT
  • THE FIRST CIGARETTE
  • THE POWER OF LANGUAGE
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  • THE TIME LIMIT METHOD
  • TIME TO WAKE UP
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