Doing anything enough many times makes it a habit, an automated subconscious process. Habits are a natural part of the human experience.
Category: THE SMOKING HABIT
The monkey, the smoking habit and the metafors explained.
The Smoking Monkey Polish Translation
In the beginning of our driving careers, when we are learning how to drive, we find driving to be fun and exciting at the same time as being slightly awkward and quite a bit scary.
The Metaphorical Cigarette Monkey Polish Translation
The monkey is not an actual physical monkey, it is a metaphorical symbol for our innate animal nature.
The Cigarette Monkey Polish Translation
“Got a monkey on my back, M-m-m-m-monkey on my back back back back” –Led Zeppelin – Nobody’s fault but mine
It is just too painful to quit
The physical addiction and withdrawal last only a few days after quitting cold turkey and can be easily countered with NRP.
Quit Smoking Cold Turkey
Is it bad to quit cold turkey? Is it a huge mistake to quit cold turkey?