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Taming The Monkey

Freeing ourselves from the smoking habit

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Category: THE FIRST CIGARETTE

Progress Towards Freedom

September 3, 2017 bachar THE FIRST CIGARETTE Leave a comment

The reason why we start with low time limits and build up from there is to give the monkey time to adapt to being deprived of the smoking habit.

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The Passing Craving Episode

August 27, 2017 bachar THE FIRST CIGARETTE Leave a comment

Sometimes we give in to the urge, especially for that oh so holy first cigarette of the day, other times we get the urge to smoke and something gets in the way, an important phone call perhaps, long enough for the urge to pass.

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Delaying The First Cigarette

August 6, 2017 bachar THE FIRST CIGARETTE Leave a comment

Before we light up our first cigarette of the day, how long waiting is long enough? How long are we supposed to wait before we light up?

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  • Controlling the impulse to smoke
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Categories

  • DRUGS ADDICTION AND NRP
  • GUILT AND SHAME
  • PATIENCE
  • SUCCESS AND FAILURE
  • THE CIGARETTE IS THE PERFECT PRODUCT
  • THE FIRST CIGARETTE
  • THE POWER OF LANGUAGE
  • THE SECOND CIGARETTE
  • THE SMOKING HABIT
  • THE TIME LIMIT METHOD
  • TIME TO WAKE UP
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Taming The Monkey

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