The reason why we start with low time limits and build up from there is to give the monkey time to adapt to being deprived of the smoking habit.
Category: THE FIRST CIGARETTE
The Passing Craving Episode
Sometimes we give in to the urge, especially for that oh so holy first cigarette of the day, other times we get the urge to smoke and something gets in the way, an important phone call perhaps, long enough for the urge to pass.
Delaying The First Cigarette
Before we light up our first cigarette of the day, how long waiting is long enough? How long are we supposed to wait before we light up?