There is a reason people don’t dance at funerals and that is not because dancing causes cancer, it is because dance is an expression of happiness and therefore people don’t dance at funerals.
Hunger is a chemical reaction that once interpreted by the brain points us to the need for nourishment.
We need to set ourselves free from our guilt, shame, fear, sadness, stress and other emotion that is uncomfortable to feel and the only way to accomplish that is to move through the emotion and not around it.
Smoking a cigarette is a guilty pleasure, it becomes especially guilty and oh so pleasurable when for one reason or another we are not allowed to smoke, such as during meetings or flying in airplanes.
“Smoking is an outward signal of inner turmoil or conflict and most smoking has less to do with nicotine addiction and more to do with the need for reassurance.” – The Definite book of body language.