On our first time unit we may use any trick in the book to keep ourselves from smoking that first cigarette.
Before we light up our first cigarette of the day, how long waiting is long enough? How long are we supposed to wait before we light up?
Our past selves exist only in our minds and our refusal to change is clinging on to ghosts of the
One dilemma that will soon arise is that there will be more nonsmoking hours than waking hours in one day, that we might need to stay awake for 16 hours or 20 hours or even 48 hours anticipating that first cigarette.
As we continue to increase the time limit, we eventually reach an amount of time that is equivalent to or greater than the amount of time we are awake on a given day.
Over time, we can make more mistakes and slip ups because of our natural mood fluctuation. We will have more opportunities for learning and growth.